Fever is a common problem for the body. Body temperature being high due to fever. Many other problems also increase with fever such as fatigue, weakness, loss of appetite, feeling hungry etc. are common problems.During fever one does not feel hungry, body becomes very weak and taste of mouth also gets spoiled.But taking a balanced diet is not only essential for the body but is also beneficial in getting rid of fever. Let us know how important it is to take a good balanced diet when you have fever.
Diet suitable for fever:-
1. Drink fluids:-
a. coconut water
Drinking coconut water is very beneficial during fever because it provides the body with plenty of energy. Coconut water contains plenty of glucose and electrolyte which keeps the body hydrated, which is very beneficial for the body during fever.
b. Lemonade
It is very important to drink lemon water during fever because it strengthens the body’s immunity system and provides great relief in relieving fever. It contains vitamin C which is beneficial in relieving many problems of the body.
c. Fruit and vegetable juices
It is very important to consume liquids during fever because during fever, cold, vomiting causes water loss in the body, so drink juice of fruits and vegetables like orange, seasonal and pomegranate juice so that energy is maintained in the body and the body gets nutrition.
2. Light and easy food:-
a. Kedgeree
Eating easily digestible and light food is very beneficial for the body when there is fever. In which rice and moong dal khichdi is considered the best food during fever. It is also very easy to digest and is rich in many types of nutrients.
b. Broken wheat
Broken wheat should be consumed during fever. Dalia is a very easy food for the body and its digestion is very easy. Eating Dalia with salt or milk also reduces fever and it contains many nutrients which are beneficial in curing many problems of the body.
3. Fruits and dry fruits:-
a. Banana and apple
When there is fever, there is no energy left in the body. For this, eat bananas which improve digestion and provide energy to the body. Apples are rich in fibre and vitamins which strengthen the body.One must consume fruits during fever as it is very beneficial for the body during fever.
b. Dates and Raisins
Boiling and consuming dates and raisins gives a lot of energy to the body. In case of problems like fever, cough and cold, they can also be consumed with milk, which strengthens the immunity system along with energy. These dry fruits must be consumed in case of fever.
4. Avoid eating these during fever
If you are also suffering from common problems like fever, cold and cough then you should also stay away from all these food items like do not eat roasted spices, cold and stale food which can cause infection.Do not consume too much tea and coffee as it causes dehydration, consume less sugar and junk food as it weakens the immunity system, keep distance from all these food items so that you can get rid of fever soon.
5. Ayurvedic remedies for fever
There are some Ayurvedic remedies by which you can get rid of fever as soon as possible, such as drinking lukewarm milk mixed with one spoon of turmeric before sleeping at night, it removes the infection in your body.Drinking a decoction of basil, ginger and black pepper mixed with honey increases immunity. Also, drinking a mixture of honey and lemon once or twice a day increases energy in the body.With all these Ayurvedic remedies, you can get rid of fever as soon as possible.
