Natural cures for constipation
Generally, the problem of constipation is seen in older people these days because they do not get the right food due to which their digestion process is not done properly and their stomach is not cleaned properly.Due to which they start having problems like stomach ache. This is a very common but troublesome health problem. In today’s fast-paced world, the problem of constipation is increasing due to wrong eating habits, stress and physical activities.This problem is being seen a lot in older people, due to which their constipation related problems are becoming the cause of problems like piles, fissures, headache, bad breath and irritability.There are some home remedies to avoid this, which can give you relief. Let’s know the complete information about it
1. Lukewarm water
Generally, a person who has constipation problem should drink one or two glasses of lukewarm water as soon as he wakes up in the morning. This is the simplest solution to get rid of constipation problem. It activates your intestines.It also helps in flushing out the toxins from the body and improves digestion so that the digestion process improves while consuming food and you can get relief from constipation.
2. consuming a fibre-rich diet
If you are suffering from constipation, then you should consume fibre-rich diet which is very essential for the digestive system. It softens the stool and speeds up the movement of intestines to a great extent.You can consume fibre-rich food like fruits, green leafy vegetables, whole grains and things like chickpeas. Along with fibre, it is also important to drink plenty of water.Otherwise the problem of constipation can increase. Drink lukewarm water with fibre so that you can get relief from the problem of constipation.
3. Triphala Powder
Actually, when elderly people have constipation problem, they take Triphala powder which is an ayurvedic medicine. This medicine contains a mixture of Harida, Baheda and Amla. Taking one spoon of Triphala powder with warm water before going to bed at night cleans the intestines and helps a lot in bowel movement. This is an Ayurvedic medicine which you can consume.
4. Mixture of milk and ghee
In case of constipation, consume a mixture of milk and ghee as it softens the stool. Drinking a spoonful of ghee mixed in a glass of warm milk before going to bed at night can help relieve constipation.
5. lemon and honey
If you have constipation problem, you can also consume lemon and honey because lemon and honey make the intestines smooth.Consuming both of these on an empty stomach in the morning by mixing half a lemon and a spoon of honey in a glass of lukewarm water gives relief from constipation to a great extent, which is a very beneficial and home remedy.
6. Fruit and vegetable juices
In case of constipation, drinking juice of fruits and vegetables can help in relieving constipation. For example, drinking carrot and beetroot juice provides fibre and antioxidants.This helps in improving the problem of constipation to a great extent. Also, you can make juice of aloe Vera, figs and raisins and drink it, which can help in getting rid of the problem of constipation.
Change some habits
To get rid of constipation, you can change some habits like chewing food properly and drinking lukewarm water as soon as you wake up in the morning is very beneficial for health.Make a habit of defecating at the same time and avoid late night meals and fast food. Also limit the intake of tea, coffee and fried food so that you can get rid of the problem of constipation.If you still do not get relief, then you can consult a good ayurvedic or allopathic doctor. ayurvedic medicines may prove to be better for you.
Due to constipation
There can be many reasons for constipation such as not consuming fibre rich diet, lack of water, lack of physical activity, consuming more fried junk food diet, mental stress etc. are some of the reasons behind constipation. If constipation persists for a long time, it can lead to problems like piles and fissures. These problems can be easily treated with home remedies or Ayurvedic medicines.
Q.1 What is Constipation?
Ans. Constipation is a common digestive problem in the body in which a person has great difficulty in passing stools.
Q.2 Home remedies to avoid constipation?
Ans. To get relief from the problem of constipation, you can try some home remedies such as drinking warm water after waking up in the morning, consuming a fibre-rich diet, taking a mixture of milk and ghee, having lemon and honey, drinking juice made from fruits and vegetables, and doing yoga and exercise. These can help you get rid of common problems like constipation.
Q.3. Reduce stress?
Ans. Mental stress can also be a big cause of constipation. To overcome the problem of constipation, you should do meditation, Pranayama and get enough sleep. Mental stress is reduced and it helps in keeping the digestive system smooth, so that you can stay away from problems like constipation.
