Anaemia is a serious health condition caused by a deficiency of blood in the body, and it is increasingly common among people today. This condition is often the result of an iron deficiency, leading to symptoms such as fatigue, weakness, and dizziness. However, anaemia can be managed effectively through a diet rich in iron. To combat this condition, one should include iron-rich foods like spinach, beetroot, chickpeas, raisins, and pomegranate in their daily diet, as these are excellent natural sources of iron. Along with these, consuming Vitamin C-rich foods like avla (Indian gooseberry), lemon, or orange helps enhance the absorption of iron in the body. This natural and home-based remedy can offer significant relief from anaemia without the need for heavy medication. Let’s explore more about this condition and learn how to overcome it through simple and effective dietary changes.
Causes of Anaemia
Lack of iron-rich diet can cause anaemia. This disease occurs when the amount of haemoglobin in the body decreases and there is a deficiency of iron in the body. Due to which the iron level starts falling, due to which the body has to face diseases like fatigue, weakness, shortness of breath and headache.Due to which anemia occurs, there are many reasons for anemia such as lack of iron-rich diet, excessive bleeding, stomach diseases, increased need for iron during pregnancy can also cause anemia.This disease is not common, for this it is necessary to consume iron-rich foods so that you can get relief from diseases like anemia
Iron Rich Foods for Anaemia
1. Green Leafy Vegetables
Iron-rich foods, especially green leafy vegetables, are excellent sources of iron. Leafy greens such as spinach can be consumed in the form of parathas or soups. fenugreek (Methi) is high in fibre, making it very beneficial for overall health. Eating mustard greens (sarson ka saag) and beetroot leaves not only increases iron levels in the body but also boosts folate intake, which plays an important role in relieving and preventing anaemia.
2. Grains and Pulses
Iron-rich grains such as the famous lentils like gram, kidney beans, soybean, peanuts and refined flour are rich in iron. Consuming these grains helps in weight loss and provides protein. They are rich in iron and are also rich in nutrients.
3. Dry Fruits and Seeds
To get relief from anaemia, you can also include dry fruits such as raisins, dates, walnuts, and almonds in your diet. These are rich sources of iron, which help increase haemoglobin levels in the blood. Additionally, seeds like sesame seeds and pumpkin seeds also contain a good amount of iron. Regular consumption of these dry fruits and seeds can help you naturally overcome anemia.
4.Fruits
In case of iron deficiency, you should consume pomegranate, black grapes, watermelon and guava as these fruits help in absorption of iron, which includes potassium. Black grapes help in increasing haemoglobin, watermelon maintains hydration and guava has abundance of vitamin C, which can help in curing anaemia.
5.Jaggery
To get rid of diseases like anaemia, you can consume jaggery. It is a traditional Indian sweet which is made from sugarcane. It contains a high amount of iron, which prevents blood deficiency. By eating it, you can get rid of the disease.
6. Non-Vegetarian Sources
If you eat non-vegetarian food then iron-rich non-vegetarian food like chicken, mutton, fish and eggs are rich in iron, so that you can easily fight diseases like anaemia.
7. Spinach
Spinach contains vitamin C which increases non heme iron and it is also found in carnivorous foods like meat, chicken etc. but it is also found in green leafy vegetables which fulfil the iron requirement of your body.
8. Eggs
Eggs contain protein, vitamin B-12 and folic acid, which improve the quality of your blood.
9. Pomegranate
Vitamin K and potassium are found in pomegranate, which improves blood production and also improves blood flow so that oxygen reaches your ears properly, which reduces the chances of blood clotting.
10. Beetroot
Beetroot contains nitrates which are converted into nitric oxidase in your body which helps in increasing blood circulation by widening your blood vessels
How to increase iron absorption?
To consume iron, consume foods rich in vitamin S. To get the required amount of vitamin S, consume lemon, orange, masala, guava, tomato and beel juice. This increases the amount of haemoglobin in the blood and thus provides relief from anaemia. Also, do not consume tea and coffee if you have anaemia because consuming them reduces the absorption of iron because they contain tanins which prevent iron absorption. If you are suffering from anaemia, then definitely consult a doctor.
Q1. What is Anaemia?
Ans. When the amount of haemoglobin in the blood decreases, symptoms like weakness, shortness of breath and headache are seen due to which oxygen is not able to reach all the parts of the body, causing anaemia.
Q2. Home remedies to avoid anaemia?
Ans. There are many home remedies to prevent anemia like eating green leafy vegetables, eating iron-mixed grains and pulses, dry fruits and seeds, fruits, vegetables, jaggery, non-vegetarian food items like many iron-mixed hard foods can be eaten.
