Due to the bad lifestyle of people, these common problems like snoring and sleep related problems occur which affects the quality of the body a lot. This problem is common but can also cause trouble for the person sleeping with you.Problems like snoring occur when the tissues at the back of the throat relax and the airway is blocked. You can get rid of this common problem with the help of many home remedies.

1. Change sleeping position

You can also get rid of many problems by changing your sleeping position. If you sleep on your stomach, your tongue and soft palate fall on the wall of the throat, which can block the airway. For this, you should make a habit of sleeping on your side.Keeping the pillow slightly elevated so that the position of the head changes and the airway opens up, you can get rid of small precautions by keeping in mind some problems like these.

2. Lose weight

If you also gain weight, fat gets deposited around the neck, which increases the chances of snoring.If you are troubled by these common problems, then you should lose weight. For this, do regular exercise, eat a balanced diet like fruits, vegetables and protein in plenty and stay away from junk food and fried items.

3. Avoid alcohol and smoking

If you also consume alcohol and smoke, then the possibility of common problems like snoring and sleeplessness increases and the throat muscles become loose, which increases this problem even more.To solve this, avoid consuming alcohol 3 to 4 hours before going to bed and quit smoking completely so that you can get rid of common problems like sleeplessness.

4. Change your eating habits

If you have sleep related problems like snoring, then avoid eating heavy food and dairy products at night as eating them increases snoring.To change your eating habits, you should eat light food 2 hours before sleeping and stay away from creamy foods. You can drink ginger tea and herbal tea before sleeping which is beneficial for your health.

5. Yoga and Pranayama

By doing yoga and pranayama, many problems can be solved, such as doing yoga and pranayama is very important for clearing the airway and strengthening the muscles.For this, you can do useful yogasanas like Bhramari Pranayama, Anulom Vilom, Kapalabhati, Singhasan which increases the capacity of the lungs and thus can reduce sleep related problems like snoring.

Home ayurvedic remedies

1. Honey and ginger

By extracting honey and ginger juice and drinking it before sleeping at night, problems related to throat like reducing swelling, improving breathing circulation and also reducing snoring to some extent, these home remedies are very good for you.

2. Basil decoction

To get rid of sleep related problems, you can make a decoction of basil and drink it. For this, mix ginger and black pepper in basil leaves and make a decoction and drink it before sleeping. It is helpful in relieving your throat swelling and nose related problems like cold and cough.

3. Turmeric milk

Drinking turmeric milk will help you get rid of throat related problems like swelling, opening of windpipe etc. Mixing turmeric in lukewarm milk and drinking it before sleeping at night will be very beneficial.

FAQ

Q 1. Why do we snore?

There are many main reasons for snoring, but some of the main reasons are allergy, clogged nose, excessive consumption of alcohol, fat accumulation in the respiratory tract, etc., which causes snoring.

Q 2.what to eat when you snore?

If a person has a problem of excessive snoring, then it is very important for you to take care of your diet. For this, you can consume ginger, onion, turmeric, which increases blood circulation. Also, avoid junk food, outside food and do not smoke and drink alcohol.