Looking at the present time, the problem of sleeplessness is increasing among people. This problem is being seen from children to adults, due to which many types of symptoms like irritability, stress, feeling weak are being seen in people.The habit of staying up late at night and bad lifestyle are becoming a problem among children due to which they start feeling weak throughout the day.The problem of sleeplessness is also the main cause of insomnia disease in people, due to which many people are facing problems like weakness, anxiety and depression. Know the home remedies to get rid of this problem.

1. set a regular bedtime

Every person should develop the habit of sleeping and waking up on time so that it becomes biologically fit and gets into the habit of sleeping and waking up accordingly, so that any problem like sleeping on time can be got rid of. If you do this for a week, then this habit can be easily solved.

2. Stay away from mobile and TV before sleeping

You should not use mobile phone at least 1 hour before going to bed because the blue light emitted from mobile phone and TV has a direct effect on the brain.Due to which the brain remains active, which causes the problem of late sleep, for this you should turn off your phone and laptop one hour before sleeping.

3. Eat light and balanced meals before going to bed

Eating heavy or spicy food at night has a huge impact on sleep. This problem is also seen when you eat a full meal.To avoid this, eat light food liked kedgeree lentils and rice etc. about 2 hours before sleeping, so that the digestion process will be proper and you will fall asleep quickly.

4. Drink warm milk and herbal tea before going to bed

A glass of warm milk or herbal tea before going to bed at night is considered beneficial in proper digestion of food. It contains beneficial elements which provide peace to the mind and are helpful in getting a deep sleep.

5. Read books to relieve stress

Not being able to sleep at night has become a common problem for people, the main reason for which is stress. The thoughts going on in the mind to relieve stressWrite it in a diary and think positively so that you can relieve stress and if you read a good book, you will fall asleep easily and your mind will also remain calm.

6. Relax your face and hands

To fall asleep quickly, relax your facial muscles. Massage your facial muscles with both hands, which will gradually relax you.Along with that, make light movements in the shoulders and hands so that you will gradually start feeling relaxed and during this, take deep breaths so that your whole body gets relaxed and you will fall asleep soon.

7. Possible causes of sleeplessness

. Mental stress or weakness

. Watching mobile and TV too much

. Not having a proper routine

. Not eating healthy food

. Untidy environment

8. Some yoga poses to fall asleep quickly

a. Shavasana:-  It calms both the body and the mind

b. Vajrasana:- After having dinner, you can do this pose for 10 minutes which will help you sleep soundly.

c. Balasana:-  This pose relieves stress from the body as well as calms the mind.