Tongue is the main organ of the body and it is very important for it to remain healthy. Due to some negligence, a white layer gets deposited on the upper part of the tongue which affects the health a lot. This problem can be caused due to many reasons.There can be many reasons for this such as not cleaning the tongue for a long time, eating too much sweets, consuming medicines in excess, etc. White tongue can cause many problems.Like dehydration, fungal infection, constipation and stomach problems can occur but there is no need to worry because this white layer on the tongue can be cured with some home remedies.
Causes of white tongue
. If the mouth is not cleaned properly, a white layer starts forming on the tongue
. Lack of water supply in the body
. fungal infection (candida)
. Excessive alcohol consumption and smoking
. Eating junk food and oily food
. Stomach heat or digestive problems
Home remedies to remove white coating from tongue
1. Coconut oil
Coconut oil is considered good for cleaning the mouth as per Ayurveda. It helps in getting rid of many problems like killing bacteria, removing bad breath, etc. It is very easy to apply. Take a spoonful of pure coconut oil and swirl it in your mouth for 10 and 20 minutes and then spit it out. Then wash it with warm water and brush your teeth.By doing this home remedy every day on an empty stomach in the morning, you can get rid of the white layer on your tongue as well as bacteria, which can be very beneficial for you
2. Gargle with salt water
Antibacterial properties are found in salt which is very beneficial for cleaning the mouth. It kills bacteria produced in the mouth. For this, mix half a teaspoon of salt in a glass of lukewarm water and then gargle.By doing this process for two to three days, you can get rid of the bad breath and the white coating on your tongue. You can also apply a little salt on your tongue and rub it with a brush so that you can get rid of the white coating soon.
3. Aloe vera gel
To get rid of the burning sensation and swelling on the tongue, you can use aloe vera gel because it contains many properties like antiseptic and healing which is very beneficial in keeping the tongue healthy. It is also easy to use.In this, take out fresh aloe vera gel and apply it on the tongue, then rinse with water for 5 to 10 minutes or you can also extract aloe vera juice and drink it, so that you can see the benefits within three to four days.
4. Lemon and honey
Applying lemon and honey can help get rid of the coating on your tongue and keep it fresh as it is antibacterial.For this, take out the juice of half a lemon and add one teaspoon of honey to it, then apply it on the tongue and wash the mouth after 5-10 minutes. By doing this for two to three days, you can get rid of the tongue problem.
5. Increase water intake
The main reason for the white coating on the tongue is lack of water. Dehydration due to lack of water leads to the formation of a white coating on the tongue.For this, you should drink at least 8 to 10 glasses of water a day. You should drink lukewarm water as soon as you wake up in the morning because by drinking sufficient water, the toxins in the body come out, which helps in keeping the tongue healthy.
7. Tongue cleaning
It is very important to clean your tongue regularly so that bacteria and fungus do not accumulate. For this, while cleaning your teeth, you must also clean your tongue with a tongue cleaner.The white layer on the tongue can be cleaned gently. If you do this regularly, you can get rid of bacteria and fungus.
8. Chew basil leaves
To get relief from bad breath and white coating on the tongue, you can consume basil leaves.Because it contains natural disease resistant and antibacterial properties, it is very beneficial to chew four to five basil leaves in the morning on an empty stomach.
