It is very important for a person to keep their body healthy. One common health issue is acidity, which is related to digestion. When the acid produced in the stomach becomes excessive, it can lead to several problems.Acidity may cause symptoms such as a burning sensation in the chest, sour burps, gas, stomach pain, and vomiting.In today’s fast-paced life, irregular eating habits, excessive consumption of junk food, stress, and several other factors contribute to acidity. It mainly occurs due to an imbalance of stomach acid.To reduce acidity, there are some home remedies that can be quite beneficial for you. Let’s take a look at them.
Symptoms of Acidity
When a person suffers from acidity, several symptoms can appear in the body. Acidity is a common condition, and it can be triggered by both dietary habits and mental stress. Below are the major symptoms that may occur due to acidity.
1. Heartburn
There can be several causes of acidity in the body. A common symptom is a burning sensation that rises from the stomach to the chest, which is often noticed after eating.
2. Sour Burps
When excess acid is produced in the stomach, it starts moving upward, causing frequent sour burps. This makes the taste in the mouth bitter and sour.
3. Acidic Taste in Mouth
When excess acid builds up in the stomach, it rises into the throat, causing a strange taste. Sometimes, it also creates a feeling of nausea or the urge to vomit.
4. Bloating & Gas
During acidity, the stomach feels heavy, leading to the formation of acid and gas, which causes discomfort and restlessness.
5. Headache and Dizziness
During acidity, symptoms like headache and weakness in the body can also be observed.
Home Remedies for Acidity
1. Drink cold milk
If you have acidity in the stomach, you can consume milk, which reduces the burning sensation in the stomach. Milk can also be consumed regularly after meals.
2. Fennel
Eating fennel (saunf) after meals provides relief from acidity. Fennel can be consumed with tea or chewed directly. It creates a cooling effect in the stomach, which helps reduce acidity. In addition to this, drinking water mixed with lemon also provides relief from acidity. Consuming it mainly after meals proves to be quite beneficial.
3. Ginger
Chewing ginger also provides significant relief from acidity. You can chew ginger directly or boil it in water and drink it once it cools down, which can be very beneficial for the body. Ginger can be consumed regularly after meals.
4. Celery
Ajwain water is very beneficial for acidity. It strengthens digestion and boosts immunity. Therefore, it should be consumed regularly after meals. To prepare it, add ajwain (carom seeds) to a glass of water and boil it well. After boiling, let the water cool down. Regular consumption of this water provides significant relief from acidity.
5. Apple Cider Vinegar
To get relief from acidity, drinking apple cider vinegar mixed with lukewarm water provides a lot of relief.
6. Buttermilk
Beetroot contains nitrates which are converted into nitric oxidase in your body which helps in increasing blood circulation by widening your blood vessels
Why does acidity occur?
There can be several causes of acidity, such as eating too much oily and spicy food, not eating at the right time, staying hungry for long periods, excessive consumption of tea, coffee, or cold drinks, lack of sleep and increased stress, eating late at night and lying down immediately after meals, as well as habits like smoking and alcohol consumption. These can lead to symptoms like stomach pain, a feeling of heaviness, and a burning sensation in the chest. To prevent acidity, it is important to follow some precautions—such as eating light meals on time, avoiding junk and spicy foods, limiting tea, coffee, and cold drink intake, not lying down right after eating, maintaining a healthy weight, and doing regular exercise or yoga to manage stress. These preventive measures are essential. Acidity is a common problem that can occur anytime, but with a few simple home remedies, it can be effectively prevented and controlled.
Q. What is Acidity?
Ans. Digestive problems are common in the body, and one of the main causes is acidity. In this condition, the acid produced in the stomach increases excessively and starts moving upward in the body, leading to various issues such as stomach pain, dizziness, and a feeling of heaviness in the stomach.
Q. Home Remedies to Prevent Acidity?
Ans. There are several home remedies that are very effective in preventing acidity. Regular consumption of ajwain (carom seeds), fennel, cold milk, ginger, and buttermilk after meals can help relieve acidity. Along with this, you can also include coconut water and bananas in your daily diet. All these natural remedies can help reduce and control acidity effectively.
