Women need to take care during periods. Eating nutritious food during periods is very important because excessive bleeding from the body causes weakness in the body. According to doctors, taking nutritious food is very important.It is important to have balanced hormones during periods because a lot of hormones are secreted during periods.During periods, you should not consume fried market food, packed food. You should not consume dairy products during periods. During periods, you may face many problems like constipation, stomach pain, swelling, etc. Caffeinated Drinks
Stay away from these things during periods
1. Avoid consuming caffeine
Women should reduce their caffeine intake during periods. If you have a habit of drinking tea or coffee, it can cause period cramps.Due to increase in caffeine in the body, the production of hormones gradually stops which causes many types of diseases like blood flow stops in the blood vessels, hence the consumption of tea and coffee should be minimized during periods.
2. Avoid fried and oily foods
Fried food should not be consumed during periods because eating fried food slows down the digestion process, which leads to problems like gas, acidity and indigestion and causes swelling in the body.Therefore, you should avoid junk food like fried food like samosa, chowmein, burger, French fries and eat nutritious food.
3. Stay away from alcohol
Alcohol should not be consumed at all during periods because alcohol dehydrates the body Due to which you may face problems like mood swings, fatigue and swelling during periods and you may also suffer from hormonal imbalance.
4. Avoid eating sweets
Women should also eat as little sweets as possible during their periods because eating sweets during periods can lead to cravings which can fluctuate blood sugar which can lead to frequent mood swings. For this, avoid eating sweets as much as possible.
5. Too Much Dairy
Women should not consume dairy products such as milk, cheese, curry etc. during their periods because consuming them can cause inflammation in the uterus. Women may also face problems of gas or indigestion during periods.
6. Carbonated Beverages
During periods, women should stay away from drinks like cold drinks or soda because they contain a lot of sugar, which can increase the gas in your body.It causes dehydration and lack of nutrition in the body, due to which you may have to face many types of problems.
7. Sugary Foods
During periods, it is advisable to eat less sugar because the body needs to eliminate the toxic layer formed on the uterus, which can lead to cravings. Consuming too many sugary foods can also cause digestive problems. Instead, you can opt for natural sweeteners. It is also important to reduce the intake of sugar-based foods, as they may lead to various health issues.
8. High Salt Food
Women should consume as little salt as possible during periods because according to doctors, salt is very harmful to health because salt contains sodium and if excess sodium is consumed in the body, it can harm the body.So many problems like blood pressure, heart disease and stroke can be faced due to which women should reduce their salt intake to a great extent during periods.
Consume these foods during periods
Women should consume a nutritious diet during their periods. It is important to drink 4 to 5 liters of water daily to keep the body hydrated, which helps reduce bloating and headaches. Iron-rich foods should be included in the diet to compensate for the blood loss during menstruation. Calcium-rich items like milk, curd, and paneer should also be consumed. During periods, avoid spicy food and opt for light meals such as khichdi, porridge, and leafy green vegetables.
Q.1 What are the things to keep in mind during periods?
Ans. During periods, it is important to pay attention to many things like do not consume spicy and fried food, avoid sweets and tea and coffee as little as possible and reduce the intake of junk food or salty food.
Q.2 Which foods should be consumed during periods?
Ans. During periods, it is important to consume nutritious foods such as iron-rich spinach, pomegranate, and leafy green vegetables to prevent iron deficiency. To meet calcium requirements, include milk and curd in your diet. Light meals like khichdi and porridge are recommended during this time. You can also eat fruits and vegetables like papaya, banana, and broccoli for added nutrition.
