Dark circles under the eyes are a common problem for people. Wrong lifestyle, eating habits and lack of proper sleep lead to dark circles under the eyes.Which affects the beauty of the face. Women apply makeup on dark circles to look beautiful, but this is not a solution.For this, you need to take the necessary food items and it is very important to correct your lifestyle. Let us know the best foods to remove dark circles under the eyes.
Foods to reduce dark circles
1. Tomato
To reduce dark circles under the eyes, consume tomatoes as it contains an antioxidant called lycopene, which protects the facial skin from the ultraviolet rays of the sun and provides ample nutrition to the skin under the eyes.Due to which the blood circulation of the skin improves a lot, for this you can drink tomato juice or eat it as a salad.
2. Cucumber
To reduce dark circles under the eyes, you can consume cucumber as it contains a lot of water which keeps the body hydrated.It is helpful in reducing swelling and dark circles under the eyes. For this, you should eat cucumber on an empty stomach in the morning or make juice and drink it, so that you will get good results.
3. Almonds
Almonds are rich in vitamin E which helps in reducing dark circles under the eyes and also repairs the skin and provides energy to the cells.For this, you should soak 5 to 10 almonds in water at night and drink it mixed with milk in the morning, you will get good results.
4. Green leafy vegetables
The main causes of dark circles under the eyes are iron deficiency and vitamin K deficiency. For this, you should consume plenty of green vegetables like spinach, fenugreek and coriander.Which keeps the skin under the eyes healthy, for this you can eat spinach in the form of soup or vegetable.
5. Walnuts
Consuming walnuts helps in getting rid of swelling in your eyes and also helps in reducing dark circles. For this, you can eat three to four walnuts daily on a regular basis or mix it in milk, which will give you good results.
6. Carrot
If you have dark circles under your eyes, then consuming carrots will be very beneficial as it contains high amounts of flavonoids and antioxidants.Which is helpful in repairing the skin, for this you can drink carrot as a salad or by making juice, which will give you good benefits.
7. Dark Chocolate
Dark chocolate is very beneficial for improving facial skin and making it glow because it contains flavonoids and actinoids which improve blood flow significantly. For this, you should eat one to two pieces of chocolate daily and also avoid eating it in large quantities.
8. Buttermilk or curd
The skin of the face is very soft. To reduce the dark circles under the eyes, one should consume buttermilk and curd as they are rich in protein and probiotics. Which reduces the shine of the skin and dark circles, for this you can consume buttermilk or curd with lunch and dinner, so that you will see a good improvement in the glow of the skin.
Ways to avoid dark circles
. The main reason for dark circles is lack of proper sleep. For this, you need to sleep for 7 to 8 hours daily.
. The main reason for dark circles under the eyes is excessive use of TV and mobile. For this, reduce screen time as much as possible so that you can avoid dark circles under the eyes.
. Get up early in the morning and do exercise and meditation so that you can stay away from stress and get rid of problems
. If you consume alcohol and caffeine, you may have dark circles under your eyes. For this, you should avoid consuming alcohol and caffeine.
