There are many types of strong and weak bones in the body which get broken due to some incident or due to weakness. This problem occurs. After the bone gets strong, it takes a long time for it to get back to its original state.When a bone is broken, people get plaster applied for its treatment, which is a very good method to join the bone again, not only this, but good diet and nutrients are also equally necessary.Which helps in the recovery of bone fracture. So we will know which foods are best for bones recovery.
1. Protein Rich Foods
Taking a protein-rich diet is an essential nutrient for bones. This is good for your bones and muscles and their recovery is also faster. For this, you can consume a balanced diet of eggs, milk, curd and cheese, which are rich in protein.You must consume protein rich diet at least 2 to 3 times a day which is very essential for your bones.
2. Calcium Rich Foods
Calcium is an essential element for bones. If your bones are broken, eating calcium-rich foods is very beneficial for recovering them. Calcium-rich foods such as milk, curd, cheese, green leafy vegetables, lentils, almonds and figs are rich in calcium. It is important to take calcium.Apart from calcium, Vitamin B-6, Vitamin D and Vitamin K are very important for bone recovery. By consuming calcium you can recover fractured bones quickly.
3. Iron Rich Foods
Taking iron-rich diet speeds up bone recovery. The main function of iron is to transport oxygen to all cells in the body.Iron-rich foods like eggs, pomegranate, spinach and beetroot are some of the foods you can consume in abundance to help you recover your bones as quickly as possible.
4. Vitamin C Rich Foods
If you eat food rich in vitamin-c it increase the amount of collagen in your body. The main function of collagen is to keep the bones together and strong, which increases the need for collagen for the recovery of fractured bones.For this, you can consume vitamin C rich foods like amla, lemon and guava.Which increases your collagen level and vitamin C intake also protects you from many infections and diseases, so you must consume a diet rich in vitamin C.
5. Vitamin D Foods
Diet rich in vitamin D such as mushroom, egg, fish and milk should be consumed as it is very beneficial in the absorption of calcium which is beneficial for bone recovery.
6. Eat pineapples
In case of bone fracture, you should consume pineapple as it provides relief from pain and swelling. It contains a special element called bromelain. It contains a high amount of vitamin C which is very beneficial for bone recovery.
7. Avoid consuming tea and coffee
If your bones are fractured, then it is important for you to take care of some things. If you have a broken bone go to a doctor immediately. Do not consume many things which have a heavy impact such as tea and coffee which reduce the healing capacity of the body. Due to which it may take longer for the broken bone to heal. Apart from this, there are many capone-containing substances which should be avoided.
8. Magnesium & Zinc Foods
A diet rich in magnesium and zinc is extremely helpful for bone formation and recovery Magnesium is beneficial for the recovery of broken bones.So that the bone recovers as soon as possible, one should consume magnesium-rich foods like almonds, walnuts, green vegetables, whole grains and also zinc-rich foods like pumpkin seeds, eggs, meat, fish and gram.So that the immunity of the body increases as per the requirement and the recovery of bones also takes less time.
