During the rainy season, common problems like cough and cold can arise in the body, which mainly creates a lot of trouble while sleeping at night. In such a situation, many people also start having dry cough at night, which causes a lot of trouble. It also disturbs your sleep. Do not worry, there are some home remedies for you which can give you relief from dry cough. For this, you can prevent dry cough to a great extent with the help of honey, ginger, black pepper and salt while sleeping at night.So that you can sleep better, let’s know some great ways to get rid of dry cough.
1. Mixture of honey and ginger
If you are also suffering from dry cough, then you can get relief from a mixture of honey and ginger because honey has antibacterial and anti-inflammatory properties and ginger is beneficial for relieving throat inflammation and irritation.For this, you should mix the juice of a small piece of ginger in one teaspoon of pure honey and take it two to three times a day before sleeping, you can get good sleep and get relief from dry cough soon.
2. Mix turmeric in milk and drink it
For dry cough, you can drink milk mixed with turmeric so that you can get relief from dry cough soon because turmeric has antiseptic and antiviral properties which are very beneficial for problems like cough and cold.For this, mix half a teaspoon of turmeric in hot milk and drink it before going to bed at night, which will not only reduce cough at night but is also beneficial for a good sleep.
3. Clarified butter and Black Pepper
To get relief from dry cough, you can consume ghee and black pepper as ghee lubricates the throat and black pepper provides relief from allergies.For this, by mixing black pepper powder in a spoonful of Desi Ghee and consuming it before sleeping at night, you can get relief from dry cough and get a good sleep.
4. Ginger and Jaggery
By consuming a mixture of ginger and jaggery, you can get rid of many types of bacteria and flu-related problems. You can get some relief from sore throat and cough by consuming a mixture of ginger and jaggery. Apart from this, if you visit Kashi frequently then you can keep a piece of ginger in your mouth.
5. Cloves and sugar candy
For dry cough, you can also consume clove and sugar candy because clove contains an element called eugenol which provides relief from swelling and pain in the neck. For this, roast the clove and suck it slowly with sugar candy, which will provide a lot of relief.
6. Decoction of tinospora
The easiest and natural way to eliminate cough from its roots is to consume decoction of tinospora because tinospora increases the immunity of the body. For this, you have to boil the stalk of tinospora and make a decoction. Mix basil, ginger and black pepper in it and consume it lukewarm so that you can soon get relief from dry cough as well as cold.
7. Drink lukewarm water
If you have a common problem like dry cough, you should keep drinking lukewarm water throughout the day so that your throat remains hydrated and you get relief from dryness.Especially before going to sleep, you must drink lukewarm water. Also, if you get up two to three times at night and drink water, you can get rid of problems like cough and cold to a great extent.
Tips to prevent dry cough
If you are having a dry cough, then you need to keep many things in mind, including that you should not consume cold things like cold drinks, ice cream, curd etc. because consuming these causes more dryness in the throat, which increases the cough even more.
If you have a dry cough, you should not eat fried spices, junk food, heavy food because it can cause problems like acidity which can increase the cough even more.
