Collagen is a type of protein which is very important for the functioning of our body. It is very useful for our body because it keeps many parts like nails, hair, bones, muscles etc. strong.The supply of collagen is important for physical health. 70% of collagen is produced by our skin and 30% has to be taken in the form of nutrients.Collagen can also be increased naturally. For this, we should consume some nutrients. We need to know how we can increase collagen by consuming them and get rid of some problems.
If there is a deficiency of collagen in your body, then you can consume eggs because egg white contains abundant amounts of proline salt amino acid. Which is helpful in increasing collagen, for this you should consume 1 to 2 boiled eggs or make an omelette every day, if you do this regularly, the deficiency of collagen can be overcome to some extent.
2. Fish and Seafood
If you like to eat non-veg food then you can eat fish because the skin, bones and skin of fish contain abundant amount of collagen which provides moisture and elasticity to the skin.For this, you should eat boiled fish two to three times a week so that you can easily increase the level of collagen.
3. lemon or orange
The amount of vitamin C is found in fruits like lemon, orange and seasonal fruit. Vitamin C is helpful in increasing the calories. For this, you can consume fruits like lemon, orange and seasonal fruit.For this, you should drink a glass of lemon or eat one or two fruits on an empty stomach in the morning. By doing this regularly, you can increase the amount of collagen.
4. Garlic
To increase the amount of collagen, you can use natural methods, such as regular consumption of garlic can increase the level of collagen because garlic contains a lot of sulfur.Which is very helpful in the formation of collagen, for this, eating two to three garlic cloves daily on an empty stomach will help a lot in increasing collagen.
5. Walnuts, almonds and seeds
To overcome the deficiency of collagen, you can consume dry fruits, which mainly include walnuts and almonds, apart from many seeds, zinc, vitamins and omega 3 fatty acids are found in them.Which helps in producing collagen, for this you must consume one to two spoons of dry fruits daily so that it will help in increasing the amount of collagen in your body.
6. Green leafy vegetables
If there is a lack of collagen in your body, then you can also consume green leafy vegetables like spinach, fenugreek and mustard, which contain high amounts of vitamin C and chlorophyll, which helps in increasing the collagen, which keeps the skin glowing and tight.
7. Red fruits and vegetables
If you also want to overcome the deficiency of collagen, then you can also increase the level of collagen through natural methods. For this, you can increase the amount of vitamin C by consuming red fruits and vegetables like red chilli, red tomato, carrot and watermelon.Which makes the skin tight and glowing, for this you can consume these vegetables in the form of salad or juice, it can be very beneficial for you.
Avoid bad habits
Collagen levels can be increased not only by consuming food and nutrients but also by improving some habits such as avoiding exposure to sunlight because UV exposure destroys collagen.Avoid smoking and alcohol consumption, drink plenty of water so that hydration provides moisture to the skin, get enough sleep which helps in the production of collagen. By keeping all these things in mind, you can get rid of many problems in your body and increase the level of collagen.
