In the modern era, pollution and viruses are increasing due to which the human body is getting affected to a great extent, in which the main organ of the body, the lungs, is getting affected a lot due to which oxygen is not able to reach all the parts of the body.Weakening of the lungs can cause many problems like difficulty in breathing, fatigue, cough, and one can fall victim to many types of diseases.For this,Adequate breathing is essential for better health.you can adopt many home and Ayurvedic tricks to improve the lungs. Let us know many great ways to improve the lungs.

1. Do exercise and yoga daily

You should wake up early in the morning and walk for 20-30 minutes every day. This will give fresh energy to your body due to clean oxygen which will prevent fatigue and weakness throughout the day. Also, exercising and doing yoga strengthens your body and improves your lungs to a great extent. You will get a lot of benefits by doing this regularly.

2. Avoid smoking and tobacco use

Smoking causes a lot of harm to the body because when smoke enters the body, it dries out the lungs and damages them a lot, due to which one can become a victim of diseases like cancer. It would be better if you don’t smoke this way you can improve your lungs to a great extent.

3. Drink plenty of water during the day

To keep the body healthy, one should drink clean water which detoxes the body. Every person should drink at least 7 to 8 glasses of water in a day.Due to which the digestive system of your body will be strengthened and it is very beneficial in improving the lungs. Along with this, you can also consume things like coconut water, lemon water and green tea, which is helpful in cleaning the lungs.

4. Protection from pollution

The main reason for the increasing diseases in the body at present is air pollution, which is having a great impact on the lungs. To avoid this, wear a mask before going out of the house. You can use an air purifier in your home.This will protect your lungs from getting damaged and you can also plant many plants like aloe vera in your house which purifies the air.

5. Relief from stress and proper sleep

To keep the body healthy, it is very important to have a good sleep and stay away from stress. Stress has a great impact on the body, which also affects the lungs. To avoid this, sleep continuously for 7 to 8 hours a day, which relaxes and strengthens the lungs.

6. Steam inhalation and home remedies

In winters, mucus is produced in the body due to cold which affects the lungs to a great extent and causes difficulty in breathing. For this, taking steam as a home remedy is very beneficial. A part from this, you can also take steam with carom seeds and eucalyptus oil, which will give relief in breathing during winter days. Also, consuming ginger juice, honey and black pepper mixed together also helps in clearing cough and lungs.

7. Eat a healthy and balanced diet

To keep the body healthy, it is very important to take a full diet, which also improves the lungs. For this, you can consume many types of leafy vegetables, fruits, carrots, garlic, turmeric. With this you can improve your lungs. Along with this, you can consume foods rich in vitamin C like avla, orange and lemon. Which increases the amount of anti-oxidants in the body and is helpful in cleaning the lungs, so that you can improve your lungs in a natural way.

8. Reduce salt intake

A person who has trouble breathing or whose lungs are weak should not consume salt in excess because it blocks water in your body which can cause swelling and is harmful for the lungs and it thickens the phlegm which can cause breathing problems. If you have salt at all then you can eat less than 5 grams of salt.

9. Take a deep breath

When we breathe deeply, more amount of oxygen reaches our lungs which not only strengthens the lungs but it also helps in keeping other body parts healthy. When you breathe deeply, your stress and anxiety also reduces and you experience mental peace and it removes the dirty and harmful things that are stuck inside you.

10. Drink green tea

This is a natural and very effective way to keep your lungs healthy as it contains polyphenols and antioxidants in abundance. It not only reduces inflammation of your lungs but also repairs your cells. Drinking green tea also kills the harmful radicals present inside your body and inflammatory properties is also found in it which provides relief from respiratory diseases like asthma and bronchitis.